That means more innovation, smarter AI coaches, and better tools to help you succeed. In this comprehensive guide, we’ll review the top 15 mobile personal training apps, from AI-powered strength builders like Fitbod to free, world-class workout libraries like Nike Training Club. Plus, we’ll dive into how these apps use data, community, and cutting-edge tech to keep you motivated and accountable. Imagine having a personal trainer in your pocket—ready to guide, motivate, and track your progress anytime, anywhere.

Ideally, a good fitness app will support multiple levels of expertise so that as you get fitter and more comfortable, you can push yourself to the next level. Compared to some of the other apps on this list, this app is also pretty affordable. You can sign up for a free trial to see whether it’s for you, and after that, there are two different membership options to choose from. The Les Mills+ base membership gives you a stripped-back version of the app and starts from $4.99 per month.

Best for online coaching

We selected Muscle Booster as the best workout planner because it does that specific job better than almost anything else we tested. It is not the right tool for experienced lifters who want granular weight tracking, but for anyone who wants a structured, adaptable plan and the accountability to follow it, it delivers. Most platforms offer 7-30 day trials, giving you time to evaluate instructor quality, app usability, and whether the fitness community actually keeps you accountable.

Exercise Selection

You’ll also want to figure out whether the app’s classes require you to have certain pieces of equipment on hand, like dumbbells or a yoga mat. Make sure you either have these items, or you have the budget to purchase them. BrainHQ has dozens of online exercises that work out attention, brain speed, memory, people skills, navigation, and intelligence. The ROC-IT line represents a training technology optimally suited to meet the training needs of diverse population groups ranging from the de-conditioned and sedentary to the more conditioned and athletic. We proudly support our military & government organizations by offering the same great premium equipment we provide in commercial markets.

Best Workout App for Beginners: Muscle Booster

Popular stretching app with instructor-led classes and fun challenges to help you become more flexible. I’ve been writing and editing technology articles for more than seven years, most recently as part of PCMag’s software team. I am responsible for content in the AI, financial, graphic design, operating system, photo and video editing, productivity, and small business categories, among others. I also worked for several years on the consumer electronics team, where I edited articles on topics such as cameras, headphones, phones, speakers, and tablets. Now it just needs the right software to turn scattered workout intentions into consistent training results. Meal planning provides recipes with detailed macros and shopping lists organized by dietary preference.

• Currently, iFIT offers one-year memberships for $396 — a savings of $72.
• Many of the sessions in StretchIt (available for Android, iOS, and the web) are downright tough and will leave you sweating.
• The ones I tried were easy to follow, fun to do, and would no doubt be effective when followed long-term.
• The race for best AI fitness apps continues, presenting a great opportunity for entrepreneurs to look into.
• This naturally encourages volume-based training, helping shift your mindset toward muscle building rather than just chasing one-rep maxes.
• All you have to do is complete a fitness assessment and a trainer will customize a plan incorporating strength, cardio, and nutrition guidance to accelerate your progress.

Noom (AI Weight Loss App: Paid)

In March 2020, Nike made its Nike Training Club app content completely free for 90 days to help people keep fit while they stayed at home during the COVID-19 pandemic. Since then, the app has been completely free for users, and unlike others on this list, there’s no paid version anymore. The app also has a ton of built-in training programs to tailor your workouts to what you hope to achieve when you actually take your bike out on the road or mountain. There are gravel-specific plans, plans for crushing a 100-mile mountain bike race, or keeping up with your crew at the local criterium.

Voice ladder fitness app review feedback tells you when to speed up or slow down based on target heart rate zones. With its intuitive interface, you can easily set aside a few time slots and invite your friends to select their preferred option simply from their phone. Additionally, there are many motivating fitness challenges you can complete on your own or make into a competition. Outdoor running, walking, cycling (indoor cycling supported with optional bike computers). Performance tracking displays output metrics and ranks you against other participants. Activity feeds let you share workouts and comment on friends’ performances.

Best for Gym Workouts: JEFIT

This makes it perfect for anyone, regardless of their current training style. Elegantly simple yet incredibly effective at crafting customized workouts perfect for those new to strength training. The app is particularly brilliant for bodybuilding and hypertrophy-focused training, with graphs showing your estimated 10RM and improvements over time.

Do workout apps really work?

Additionally, the app uses a color-coding system to identify foods based on their calorie count, with green being the lowest calorie-rich options and red serving as the indicator for high-calorie foods. Our tester appreciated this unrestricted approach to food options, stating they quickly got the hang of being aware of their intake. One drawback our testing revealed about TR[Ai]NER is the lack of detailed warm-ups and cool-downs. Our tester notes that he asked the app to provide details, and it only suggested taking 5 minutes to warm up and 5 minutes to cool down — nothing more in terms of recommended stretches, movements, or even tempo.

Aaptiv: Audio-Based Personal Training Anywhere

Chris Hemsworth’s brand attracts users wanting Thor-level fitness transformations. Trainer credentials include professionals who actually train A-list celebrities. Social feed shows workout updates, progress photos, and motivational content from other users. Socially conscious athletes want their fitness routine to create positive impact.

Best Fitness Apps for Activity Tracking

You can use the app to meet your fitness goals, and there is even a training option for when you want to prepare for competitive running events. Before we get into the specifics of each app, here’s a quick look at our favorite fitness apps and what they’re best for. A power yoga session may be the perfect fit for you but may not be right for your marathon-training neighbor. Plus, your needs will evolve over time as your circumstances and commitments shift. Focus more on what fits best with your current goals and fitness level and give yourself some room to adjust along the way. Regular exercise and physical activity are just one component of your fitness journey, but the element that can often be overlooked when making a change is the importance of a well-balanced, healthy diet.

Peloton

The app analyzes sleep patterns, stress levels, and activity data to provide personalized recommendations. Caliber matches you with a human coach for asynchronous programming and check-ins at $19.99/month. For athletes who need accountability and customization but can’t afford one-on-one personal training ($200+/month), Caliber’s model is excellent value. Boostcamp hosts the best evidence-based strength programs available in app form — including 5/3/1 variants, GZCLP, nSuns, and programs from Greg Nuckols and SBS team. The tracking interface is clean and the progressive overload calculations are accurate.

Luckily, this issue is easily mitigated by sending video check-ins to your coach, she explains. So, you’ll record yourself crushing a move before sending it to your trainer, and they can respond with form tips, corrections, and modifications. “All workouts and plans are free, and you can choose from strength training, yoga, HIIT, prenatal, and more,” she says. “Alo Moves is my all-around top pick for a fitness app because it has so many high-quality programs, classes, and trainers from yoga, Pilates, strength, calisthenics, and more,” MacPherson says. “It’s constantly being updated with new trainers and programs as well,” she notes.